We’re Jaylene (@jaylene) + Aaron (@aaronpatelzick). Our motto: make cool things with cool people.
Make 2026 intentional for you and your relationship.
Dec 19, 2025
•
10 min read
Tuesday Sync Reset: The four pillars that quietly shape shared health over time.
Dec 16, 2025
9 min read
Strength isn't built alone. It's co-created under pressure.
Dec 12, 2025
When your system stays on, these shared resets bring both of you back to baseline.
Dec 5, 2025
Tuesday Sync Stack: The amino stack that’s leveling up our recovery (+ 3 breakfasts we actually eat).
Dec 2, 2025
How shared walking lowers cortisol + deepens connection.
Nov 28, 2025
12 min read
Tuesday Sync Stack: The carrot that revealed the gaps in modern nutrition.
Nov 25, 2025
Creating relational health through TBI, depression, & chronic illness.
Nov 21, 2025
Tuesday Sync Stack: Your partner is part of your nervous system (yes, really).
Nov 18, 2025
5 min read
What happens when you stop fighting your partner's rhythm and start moving with it.
Nov 14, 2025
We’re creating the thing we always needed, and we’d love your help shaping it.
Nov 11, 2025
7 min read
Your glymphatic system clears your brain so you can show up steadier, calmer, and more connected.
Nov 7, 2025
Tuesday Sync Stack: How niacin + daily habits moved our cholesterol in just 30 days.
Nov 4, 2025
You track data. You optimize routines. But your connection — the most powerful regulator of your stress and recovery — rarely makes the list.
Oct 31, 2025
11 min read
Tuesday Sync Stack: When Your Body (and Partnership) Runs Cleaner
Oct 28, 2025
Reprogramming negativity: how to reset your couple's emotional circuitry. 💖
Oct 24, 2025
14 min read
Tuesday Sync Stack: Smiling Matters.
Oct 21, 2025
6 min read
The hidden neurochemistry of rhythm, restoration, and co-regulation.
Oct 17, 2025
Tuesday Sync Stack: Because calm isn’t found — it’s moved.
Oct 14, 2025
It's not about lowering it—it's about timing it right. ⏱️
Oct 10, 2025
Tuesday Sync Stack: How to recognize it, cool it down, and get your energy back.
Oct 7, 2025
What to do when one of you loves the gym and the other doesn't.
Oct 3, 2025
13 min read
Tuesday Sync Stack: The breast cancer prevention conversation that changes everything.
Sep 30, 2025
8 min read
The truth about breast cancer screening and prevention.
Sep 29, 2025
Health that compounds like wealth.
Sep 26, 2025
