We’re Jaylene (@jaylene) + Aaron (@aaronpatelzick). Our motto: make cool things with cool people.
Why your morning prime doesn’t have to match your partner’s.
Feb 3, 2026
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5 min read
Choosing inputs that don't work against us.
Jan 30, 2026
10 min read
Align how you enter your day, not just how you go through it.
Jan 27, 2026
4 min read
What sustained pressure does long before anything feels wrong.
Jan 23, 2026
9 min read
Choosing presence over momentum.
Jan 20, 2026
7 min read
Intentional habits for energy, growth, and shared life.
Jan 16, 2026
A 10-minute reset that changes everything.
Jan 13, 2026
Here is a reset button for tense moments.
Jan 9, 2026
A simple way to get aligned on what actually matters this year.
Jan 6, 2026
Make 2026 intentional for you and your relationship.
Dec 19, 2025
Tuesday Sync Reset: The four pillars that quietly shape shared health over time.
Dec 16, 2025
Strength isn't built alone. It's co-created under pressure.
Dec 12, 2025
When your system stays on, these shared resets bring both of you back to baseline.
Dec 5, 2025
Tuesday Sync Stack: The amino stack that’s leveling up our recovery (+ 3 breakfasts we actually eat).
Dec 2, 2025
How shared walking lowers cortisol + deepens connection.
Nov 28, 2025
12 min read
Tuesday Sync Stack: The carrot that revealed the gaps in modern nutrition.
Nov 25, 2025
Creating relational health through TBI, depression, & chronic illness.
Nov 21, 2025
Tuesday Sync Stack: Your partner is part of your nervous system (yes, really).
Nov 18, 2025
What happens when you stop fighting your partner's rhythm and start moving with it.
Nov 14, 2025
We’re creating the thing we always needed, and we’d love your help shaping it.
Nov 11, 2025
Your glymphatic system clears your brain so you can show up steadier, calmer, and more connected.
Nov 7, 2025
Tuesday Sync Stack: How niacin + daily habits moved our cholesterol in just 30 days.
Nov 4, 2025
You track data. You optimize routines. But your connection — the most powerful regulator of your stress and recovery — rarely makes the list.
Oct 31, 2025
11 min read
Tuesday Sync Stack: When Your Body (and Partnership) Runs Cleaner
Oct 28, 2025
Reprogramming negativity: how to reset your couple's emotional circuitry. 💖
Oct 24, 2025
14 min read
