Friday, we asked you to open your Life Buckets sheet. If it's still sitting there, that's okay. That sheet was about seeing things clearly, not doing them perfectly. But one thing we know is that clarity alone doesn't move you.
This week's Reset is brought to you by IQ Bar.
Lemon blueberry has been my go-to lately, light, bright, and exactly what I want when it's warm out. Aaron's still loyal to chocolate mint chip. It truly is good no matter the season.
What we like about them beyond the taste is what is actually in them. Each bar has 12g of plant protein, lion's mane for focus and mental clarity, MCTs for sustained energy, and no junk ingredients. Vegan, gluten-free, dairy-free, and genuinely good. The kind of fuel that fits what we write about every week.
If you want to find your own favorite, the Ultimate Sampler is a great place to start. Use code SIMPLYDISHED at checkout for 20% off.
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More than a feeling
Let's be real. Sometimes there's a feeling standing in the way, and waiting for it to pass isn't a plan. Fortunately, twenty years of research gives us a way to work with that feeling instead of waiting on it. It comes from NYU psychologist Gabriele Oettingen.
It's called WOOP: Wish, Outcome, Obstacle, Plan. It works by naming the exact thing that's likely to stop you, then deciding in advance what you'll do about it, instead of getting caught off guard.
Tonight, start with one wish from your list, something you both actually want. Then each of you, on your own, answer three things:
