Welcome to Sync & Thrive, the bi-weekly newsletter for couples who believe a well-designed life starts with well-designed health habits. Every Friday, we share insights, and every Tuesday, we provide the reset to put them into practice. If this was forwarded to you, you can join us here.
On Friday, we talked about Aaron's aunt and uncle, and the picnic baskets they each kept in their car. Two demanding jobs, two full schedules, and a standing system that made it easy to choose each other without waiting for the perfect window.
This week's reset is your version of that.
Set the scene
Pick one window this week, even just an hour or two, and make it analogue. Bring something yummy: a charcuterie board, fresh fruit, a good cheese, whatever sounds good to the two of you. Grab a basket, a bag, a blanket, and find a good spot for a picnic.
Make it feel special. This will be a memory that becomes part of your story.
A few things that help set the tone:
