You'll have a clearer understanding of how your nervous systems, energy, health, and daily habits interact as a couple, and where misalignment is quietly creating friction.
The Sync Quiz™ is a free assessment that shows where you're out of sync. It helps uncover blind spots, clarify shared patterns, and create a grounded starting point for change.
For couples ready to make small shifts with measurable impact, the 7-Day Sync Plan™ is the next step.
Your results are encrypted and never sold.
Shared Awareness
See where you're natually aligned and where you're quietly out of sync across movement, connection, fuel and resilience.
Real-Life Signals
The quiz captures how stress, energy and habits show up in your day-to-day life -- not just how you think things are going. Fit.
A Clear Focus
You will walk away knowing which pillar matters most right now, so you stop trying to fix everything at once. habit.
Your Relationship Snapshot
A simple snapshot of what's supporting your relationship, and what's quietly draining it, so you can make better decisions together.
The 7-Day Reset
Based on your results, you'll get a personalized 7-day reset with small daily actions designed to help you feel more in sync.
North Star
Couples who invest in the personalized sync plan notice better habits and less shared-stress.