🚨 Killing Pain Points: Is This One Thing Hurting Your Shared Vibes?

In partnership with

Momentum isn’t built by doing more; it’s built by removing what drains.

This week’s win is simple: identify one friction point, assign it, and clear the path forward.

What's Inside

• The Stack (30–45 min total)

• Micro-Challenge (Daily, <5 min)

• 10-Minute Tuesday Agenda (use this verbatim)

• Conversation Starters (pick 1)

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The Stack (30–45 min total)

1) Reflect (4 min)

    •    Each answers out loud (1 min each):

    •    What dragged energy last week?

    •    What gave energy?

    •    One thing I’m avoiding?

2) Connect (10 min)

    •    2×2 Grid (quiet 3 min, share 5 min):

Joint pick (2 min): choose one friction/pain point to remove by Friday.

3) Move (8 min)

    •    Silent Movement Reset: 7-minute walk, stretch session, or plank hold + wall sit circuit — no phones, no talking.

    •    30-second mental prep, then each say: "I'm showing up this week by [specific health behavior]."

4) Fuel (10-15 min)

    •    Protein + Hydration Prep:

    •    Boil 6 eggs or pre-season 2 chicken breasts or portion Greek yogurt + berries for two days.

    •    Fill 2 water bottles for tomorrow + set 3 hydration reminders.

 •    Quick macro check: "Protein goal for today: ___"

  •    Snap a photo → drop it in shared album “Fuel Wins.”

Micro-Challenge (Daily, <5 min)

The 1-3-1 Rule:

    •    1 joint priority

    •    3 personal priorities

    •    1 tiny wellness win together before 8pm (shared smoothie, 5-min dance session, etc.)

    •    Text each other a ✅ photo when the treat happens.

10-Minute Tuesday Agenda (use this verbatim)

    1.    Calendar scrub: delete/decline 1 thing each.

    2.    Money minute: glance at 1 account; agree on any outlier.

    3.    Chores in motion: assign one 15-min task each (timer today).

    4.    Friday checkpoint: schedule a 10-min “Did we remove the pain point?” huddle.

Celebration Moment (30 sec) Quickly acknowledge one thing that worked from last week — no discussion, just recognition

Conversation Starters (pick 1)

    •    “Where are we over-engineering our health routine right now?”

    •    "If we removed one recurring wellness task, what would we notice first?"

    •   "What's a 30-min active adventure we can fit in this week?"

Stronger together,

— Jaylene + Aaron

P.S…Two quick asks before you go. 

• Found something you think we should try? Reply and let us know—or DM us on IG @syncyourwellness.

• If you have a requested topic to be discussed regarding couples health strategies, email us at [email protected] and let us know. 

Visit www.syncyourwellness.com for more resources for your shared health strategy?

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Learn More

Looking to align your health goals as a couple, prioritize your fitness and nutrition? Check out these top guides:

1. Prioritizing Nutrition as a Team 

2. Struggling to Align on Health Goals as a Couple? 

3. The Couple That Lifts Together...Builds More Than Strength