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Momentum isn’t built by doing more; it’s built by removing what drains.
This week’s win is simple: identify one friction point, assign it, and clear the path forward.
What's Inside
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Big investors are buying this “unlisted” stock
When the founder who sold his last company to Zillow for $120M starts a new venture, people notice. That’s why the same VCs behind Uber and eBay also backed Pacaso. They made $110M+ in gross profit to date. They even reserved the Nasdaq ticker PCSO. Now, you can join, too.
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The Stack (30–45 min total)
1) Reflect (4 min)
• Each answers out loud (1 min each):
• What dragged energy last week?
• What gave energy?
• One thing I’m avoiding?
2) Connect (10 min)
• 2×2 Grid (quiet 3 min, share 5 min):
One thing I admire in you from last week… | One thing I need support with this week… |
One thing I’ll own… | One thing we’ll do together (fun, <60 min)… |
Joint pick (2 min): choose one friction/pain point to remove by Friday.
3) Move (8 min)
• Silent Movement Reset: 7-minute walk, stretch session, or plank hold + wall sit circuit — no phones, no talking.
• 30-second mental prep, then each say: "I'm showing up this week by [specific health behavior]."
4) Fuel (10-15 min)
• Protein + Hydration Prep:
• Boil 6 eggs or pre-season 2 chicken breasts or portion Greek yogurt + berries for two days.
• Fill 2 water bottles for tomorrow + set 3 hydration reminders.
• Quick macro check: "Protein goal for today: ___"
• Snap a photo → drop it in shared album “Fuel Wins.”
Micro-Challenge (Daily, <5 min)
The 1-3-1 Rule:
• 1 joint priority
• 3 personal priorities
• 1 tiny wellness win together before 8pm (shared smoothie, 5-min dance session, etc.)
• Text each other a ✅ photo when the treat happens.
10-Minute Tuesday Agenda (use this verbatim)
1. Calendar scrub: delete/decline 1 thing each.
2. Money minute: glance at 1 account; agree on any outlier.
3. Chores in motion: assign one 15-min task each (timer today).
4. Friday checkpoint: schedule a 10-min “Did we remove the pain point?” huddle.
Celebration Moment (30 sec) Quickly acknowledge one thing that worked from last week — no discussion, just recognition
Conversation Starters (pick 1)
• “Where are we over-engineering our health routine right now?”
• "If we removed one recurring wellness task, what would we notice first?"
• "What's a 30-min active adventure we can fit in this week?"
Stronger together,
— Jaylene + Aaron
P.S…Two quick asks before you go.
Found something you think we should try? Reply and let us know—or DM us on IG @syncyourwellness.
If you have a requested topic to be discussed regarding couples health strategies, email us at [email protected] and let us know.
Visit www.syncyourwellness.com for more resources for your shared health strategy?
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Looking to align your health goals as a couple, prioritize your fitness and nutrition? Check out these top guides: