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Are Ultra-Processed Foods Holding Your Brain Hostage? Get Healthy with Your Body’s Second Heart and the Light Fix You Need

Are Ultra-Processed Foods Holding Your Brain Hostage? Get Healthy with Your Body’s Second Heart and the Light Fix You Need

How food, fitness, and light shape your brain and body.

longevitylongevity
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The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

Ditch the fads—this week’s expert-backed guide breaks down strength, fat loss, and the surprising power of smart nutrition.

Jaylene + Aaron Patelzick
Jaylene + Aaron Patelzick
Myth-Busting Alcohol, Pickleball’s Origins & Strength Training Wins

Myth-Busting Alcohol, Pickleball’s Origins & Strength Training Wins

Separating fact from fiction on alcohol, fitness, and the sport three dads invented

Strong Bones, Strong Legs, and Smarter Choices: Insights for Lifelong Health

Strong Bones, Strong Legs, and Smarter Choices: Insights for Lifelong Health

How Menstrual Health, Leg Strength, and Lifestyle Choices Shape a Healthier Future

Jaylene + Aaron Patelzick
Jaylene + Aaron Patelzick
📈3 Health Trends Making Waves in 2025–What You Need to Know

📈3 Health Trends Making Waves in 2025–What You Need to Know

Discover how GLP-1 drugs are reshaping weight loss, why saunas boost your health, and the game-changing potential of functional medicine.Read time: 5 mins Word count: 791

Jaylene + Aaron Patelzick
Jaylene + Aaron Patelzick
Hijacking Your Future: Today Should Be National Doers Day 💪

Hijacking Your Future: Today Should Be National Doers Day 💪

Get ready to Fuel Your Friday

The Power of Small Wins: How to Reset Your Routine for Lasting Change

The Power of Small Wins: How to Reset Your Routine for Lasting Change

Change is just a small win away

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