The Simply Dished Newsletter Is Now Sync + Thrive (Here’s Why)

Hi Friends,

First off, thank you.

Whether you’ve been with us since day one or recently joined, your support means the world. You believed in Simply Dished—and we’re incredibly grateful to have you here.

We’ve been quietly evolving behind the scenes, and today, we’re excited to share a big shift with you:

The Simply Dished Newsletter is now Sync + Thrive.

Why the change?
Because we realized something. The health world often splits wellness into individual silos—“his goals,” “her plan,” “their routine.” But that’s not how real life works.

We believe strong, sustainable health foundations start with alignment.
Whether you’re building a business, raising a family, or planning your next chapter—your health shouldn’t compete with your life or your partner’s. It should sync with it.

That’s where Sync + Thrive comes in: a weekly wellness guide built for couples who want aligned strategies for nutrition, movement, and long-term energy—without the overwhelm.

But don’t worry—if you’re single or flying solo on this journey, you’ll still find practical, evidence-based strategies to thrive. Our goal has always been to simplify wellness for real life—and that part hasn’t changed.

What to expect moving forward:

• Weekly emails (still on Fridays) with focused, actionable tips you can use right away

• Shared strategies for couples—but adaptable if you’re on your own

• No fluff. No fads. Just clarity, science, and momentum you can feel

Ready to jump back in? Here are three quick ways to reconnect:

→ Catch the first issue: Struggling to Align on Health Goals as a Couple? 
We shared a behind-the-scenes look at why aligned health matters (and how to make it easier).

→ Download The Couples Health Alignment Guide
A simple, free tool to help you and your partner sync your goals and routines—without overwhelm.

→ Check your spam or promotions folder
If our emails landed there, mark them as “Not Spam” and move them to your primary inbox so you don’t miss future issues.

We’re so glad you’re here for this next chapter—and we hope Sync + Thrive becomes your shared space for growth, alignment, and energy that lasts.

TL;DR

We’ve rebranded from Simply Dished to Sync + Thrive—a weekly wellness guide designed for couples who want aligned health strategies that actually fit their life.

✨ New name, same mission: clear, evidence-based wellness without the fluff.

✅ Catch the first issue

📥 Download your free Couples Health Alignment Guide

📬 Check spam/promotions and mark us as “Not Spam” to stay in the loop

Here’s to what’s next,

Jaylene + Aaron
Co-Founders, Sync + Thrive

🌿Sync Your Wellness. Align Your Goals. Thrive Together.

P.S. Want more resources for your shared health strategy?
→ Visit: www.syncyourwellness.com