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- Wellness Spotlight: Reverse Biological Age & Key Trends
Wellness Spotlight: Reverse Biological Age & Key Trends
Consider this your filter for what matters in wellness right now.
Welcome to your Friday Newsletter | March 20, 2025
This week, we’re blending the latest in science-backed biohacking with approachable tips to help you reverse your biological age naturally. Learn what your DNA might not be telling you—and how simple lifestyle shifts can rewrite your story.
Plus, tired of plastics in your clothing? (Life isn’t the Barbie movie!) Explore stylish, sustainable brands offering alternatives to synthetic fabrics. Our friends at Woolly have a great offer if you use the code below.
All this, and more, in your wellness roundup—let’s dive in!
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What's Inside
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🌀Rotating Wellness Spotlight
Epigenetic age: rewrite your biological story
Epigenetic age measures your body's biological age, revealing the impact of your habits, lifestyle, and environment. Scientists measure this through DNA methylation patterns. For instance, frequent exposure to loud concerts during teenage years might age hearing faster than one's chronological age, while regular cardio and strength training can keep the cardiovascular system biologically younger, even in older individuals. Why does this matter? Studies show with 95% accuracy that healthy lifestyle choices—such as nutritious eating, consistent exercise, and therapies rejuvenating the thymus gland—can reverse biological aging, enhance immunity, extend your healthspan, and reduce risks of age-related diseases.
Wanna know more? Read the full article here.
Unlocking the truth behind the MTHFR gene mutation
So what is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase, a key enzyme in your body responsible for converting folate (vitamin B9) into its active form, essential for many vital processes including DNA synthesis and repair.
MTHFR Stats:
Approximately 30-40% of the U.S. population carries at least one MTHFR variant.
About 10-15% carry two variants, potentially reducing enzyme function by up to 70%.
Why should you know about MTHFR?
People with MTHFR variants might have reduced enzyme efficiency, affecting:
Heart health: Higher homocysteine levels linked to heart disease.
Mental health: Increased risks for anxiety, depression, and cognitive issues.
Pregnancy: Elevated risks for miscarriage, neural tube defects, and preeclampsia.
What can you do about MTHFR?
Folate supplementation: Use active forms of folate (methylfolate), not synthetic folic acid.
Nutrition: Increase leafy greens, beans, and fortified foods.
Lifestyle: Limit alcohol, avoid smoking, manage stress, and exercise regularly.
Regular health checks: Monitor homocysteine and nutrient levels.
Understanding your MTHFR status empowers you to make informed health choices and potentially reduce associated risks!
💊 Explore Methylated B-Vitamins: B-Supreme & Homocysteine Supreme
📱Health Tech & Biohacking
Clean Beauty: The Truth Behind Your Skincare
Discover what's really hiding inside your skincare routine with the Think Dirty App. This innovative app empowers you to scan and decode the ingredients lurking in your favorite products, revealing how safe—or harmful—they truly are. Combine that knowledge with Beauty Box from Clean Beautique to effortlessly transition into a clean, toxin-free beauty routine, tailored to your skincare goals and environmental values.
Biohacking 101: Why Methylene Blue is Turning Heads
Imagine a simple supplement that boosts energy, sharpens cognition, and promotes longevity—Methylene Blue is that supplement. Biohackers and health enthusiasts worldwide are raving about its brain-boosting potential. Learn how this vibrant compound works, explore its scientifically-backed benefits, and discover if JustBlue might be the upgrade your wellness routine needs.
NAD+: Is This Molecule the Key to Longevity?
NAD+ is making waves as the essential molecule of youth. It’s critical for energy production, DNA repair, and cellular health. Explore how boosting NAD+ levels with cutting-edge IV therapies could help reverse signs of aging, increase vitality, and transform your healthspan. Dive into the latest research and clinical insights to uncover NAD+'s role in keeping you youthful from the inside out.
Proteomics: The Future of Personalized Wellness
Proteomics—studying your body's proteins—is poised to revolutionize personalized health. Imagine tailoring your wellness strategy based on your unique protein profile, unlocking precise interventions for optimal health. Explore how proteomics might soon become your go-to tool for personalized nutrition, fitness, and preventative care.
🏋️♂️Fitness & Performance
Sustainable Sweat: Eco-Friendly Activewear Brands You'll Love
Upgrading your fitness wardrobe doesn’t have to come at the planet’s expense. Discover stylish, plastic-free activewear brands dedicated to sustainability, comfort, and performance. Find out how you can look good, feel great, and reduce your environmental footprint with these innovative clothing choices.
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Ready for More? Elevate Your Workout with the EPIC Series
What if I told you your brain, heart, and body are craving more than another walk around the block?
We don’t just move for the sake of sweating — we move to thrive. And if you’re ready to level up, Caroline Girvan’s 5-Day Intermediate EPIC Series is exactly where I’d start.
Fair warning: even though it’s labeled “Beginner,” it’s not your mom’s Sweatin’ to the Oldies or Walk Away the Pounds. This is next-level — a 10-day guide designed to challenge your mind (hello, synaptic plasticity), strengthen your heart (increase that blood flow), and push your body toward real health gains.
Here’s why it matters:
According to the World Health Organization, nearly 1.8 billion adults didn’t meet recommended physical activity levels in 2022 — and that number is climbing. By 2030, 35% of adults could be in that stat.
Don’t let that be you. Oxygenate your body, fuel your brain, and train your heart to keep you strong — mentally and physically.
Trust me — this workout series will light you up in the best way. And it’s totally worth it..
❤️🔥 Ready for a challenge? Start here 👇
And don’t worry, guys — we’ve got you next.
Ready to stop guessing and start bulking properly? It’s not just about eating more — it’s about doing it right.
Jeff Nippard breaks it down in this video: smart strategies, science-backed tips, and zero fluff. If you’re serious about putting on muscle without the “dirty bulk” regret, this is your playbook.
Watch it here and bulk like a pro. 💪
🛒 Market & Food Trends
AI in Your Kitchen: How Tech is Shaping the Future of Food
From precision farming and personalized nutrition to robot chefs, artificial intelligence is rapidly reshaping the food landscape. Discover how these groundbreaking AI trends could soon revolutionize the way you shop, cook, and eat in 2025 and beyond.
Check out the full article: The Latest AI Trends Transforming The Food Industry
The Next Big Thing: 4 Innovations Changing How You Eat
Curious what's on your plate tomorrow? Uncover the top four innovations—from plant-based revolutions to futuristic dining experiences—that are already shaping your next meal. Stay ahead of the trends and get ready for a deliciously exciting future.
Will these next 4 trends grab your attention? Let’s find out.
Expo West Highlights: 13 Food Trends You'll Crave
Natural Products Expo West revealed exciting food and beverage innovations set to take center stage. From new superfoods and wellness beverages to next-gen snacks, find out what delicious trends you’ll soon see everywhere.
PepsiCo’s | Poppi Purchase: A Gut-Check in the Soda Wars
PepsiCo acquired Poppi, the fast-growing prebiotic soda brand, for $1.95 billion. This news is shaking up the beverage space. This acquisition aligns with PepsiCo's strategy to expand its "better-for-you" product offerings, responding to consumers' growing interest in health and wellness. Learn more
Other news in the beverage space:
• Coca-Cola launched Simply Pop in select locations which began in late February 2025. Check out our industry deep dive
• Our newsletter favorite Olipop raised $50 million for their Series C, valuing the rival prebiotic soda brand at nearly $2 billion.
Growth in the functional drink category isn’t hype. We expect this trend to continue increasing. However, we wonder:
Will the “better-for-you” functional drink category convince skeptics that gut friendly and healthier soda alternatives are here to stay?
Is Poppi still going to be a clean option after being purchased by a leading high fructose monster? Or is this a massive turning point that will force the traditional players in the soda space to adapt to the growing demand for a healthier and less sugary beverage?
Fortunately, Olipop is staying true to its brand.🙏 Enjoy $15 off your first order!
That’s it for today. Enjoy the weekend. As always let us know how you like the newsletter. Bye!