simply dished

longevitymusclehealth & wellnesstechbrain healthfoodfunny commercialproteinkettlebell swingsfitnessnutritionSuper Bowl ultra processed foodolive oilsimply dished
musclemuscle
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Are Ultra-Processed Foods Holding Your Brain Hostage? Get Healthy with Your Body’s Second Heart and the Light Fix You Need

Are Ultra-Processed Foods Holding Your Brain Hostage? Get Healthy with Your Body’s Second Heart and the Light Fix You Need

How food, fitness, and light shape your brain and body.

longevitylongevity
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The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

Ditch the fads—this week’s expert-backed guide breaks down strength, fat loss, and the surprising power of smart nutrition.

Jaylene + Aaron Patelzick
Jaylene + Aaron Patelzick