Our Labs Are In 🙌

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Hey friends,

We went in for our follow-up labs yesterday—and the results were exciting. My HDL (the “good” cholesterol) jumped 20 points in just one month! Normally, changes this dramatic take eight weeks or more, so our doctor was impressed. The change is attributed almost entirely to switching to instant-release niacin.

Aaron also saw major improvements—he dropped 30 points on his total cholesterol. His HDL only increased slightly, from 43 to 45, which is expected since his overall cholesterol dropped so significantly. Our doctor agrees that niacin played a larger part in these changes and expects his HDL to continue rising, as niacin protects the proteins that build HDL. His recommendations for Aaron: increase niacin from 500 mg to 1,000 mg, experiment to see what works best, and hydrate, hydrate, hydrate.

To see where our niacin journey began, check out our article: The Niacin Debate.

What's Inside

• 🧪The Numbers & Snapshot

• Why It All Matters

• The Missing Link

• 🗓️ Next 2 Months: The Game Plan

• Bonus: What’s Next?

  • 🧩 Takeaway

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_{*These statements have not been evaluated by the Food and Drug Administration.}

🧪The Numbers & Snapshot

Here’s a snapshot of the numbers from my latest labs:

This is proof that the current protocol is working: instant release niacin, nutrition, our consistent exercise routine, and rebounding to stimulate the lymphatic system.

Why It All Matters

We’ve known for a while that my liver has been sluggish due to estrogen dominance, which is why I began rebouding in the first place. Rebounding is important because it enhances lymphatic drainage and supports the liver in removing toxins. However, if the liver can’t fully process and eliminate estrogren through bile and stool, the body ends up recycling what it can’t expel. This is why lymphatic support alone isn’t enough.

Excess estrogen can contribute to:

• fatigue

• weight gain

• stubborn fat around the midsection

• mood swings

• a “heavier” or bloated feeling

• estrogen-dependent cancers

(Curious about the lymphatic system and inflammation? Read this: Flow State: Moving Lymph, Calming Inflammation.)

The Missing Link

From my lab numbers (not shown), I know that my body is producing the right amount of estrogen, but my cumulative totals were very high, pointing to estrogen dominance and a build-up in my system.

This is why we added targeted supplements and other interventions—to support full estrogen clearance and reduce accumulation.

_{*At this time, we do not have any affiliation with Designs for Health or NOW supplements. This is what we have found has worked for us, and our biology. We hope you find this helpful in your health journey. If anything use this as a conversation starter with your physcian.}

🗓️ Next 2 Months: The Game Plan

• Take the new supplements consistently

• Rebound daily to support lymph flow

• Include one cardio/HIIT session per week – this also helps pump the lymphatic system, increase heart rate for cardiovascular health, and support cardiac remodeling to offset inflammation and aging of the heart.

Bonus: What’s Next?

Because of MTHFR plus estrogen dominance, I’m also exploring Semorelin. I’ve been training consistently for almost three years—while I’ve gotten stronger, dropped dress sizes, and made progress, I feel like I’m wearing a bit of a “fat suit” and have hit a plateau. I want to see where I land after these next two months with the current protocol, and if it’s something to consider, I’ll decide then.

🧩 Takeaway

This month’s results show that niacin did its job, but it wouldn’t have worked nearly as well without the foundation of consistent, targeted habits—from nutrition and movement to thoughtful supplementation. Small, consistent interventions can produce measurable, sometimes surprising results when they work together as a system.

Here’s to science, sweat, and smart supplementation!

—Jaylene

🛑 P.S…Two quick asks before you go. 

• Found something you think we should try? Reply and let us know—or DM us on IG @syncyourwellness.

• If you have a requested topic to be discussed regarding couples health strategies, email us at [email protected] and let us know. 

Visit www.syncyourwellness.com for more resources for your shared health strategy?

🫶 Looking to align your health goals as a couple, prioritize your fitness and nutrition? Check out these top guides:

1. 🧑‍🚀The Astronaut Shortcut to Muscle 

2. Struggling to Align on Health Goals as a Couple? 

3. Fitness & Marriage: What We Wish We’d Known 3 Years Ago