3 Things Making Our Week Healthier (and Tastier)

Let’s Unwind: What We’re Sipping, Snacking & Syncing With

Hey friends!

We just want to say thank you. When nearly half of you opened last week’s Sync Stack, it reminded us why we do this. It’s one thing to share what we’re using behind the scenes—but knowing you’re opening, reading, and actually curious means the world to us. This isn’t just a newsletter—it’s a community of people genuinely trying to take care of their health in real life, not in extremes.

We’re often asked, “What are you actually using?” and “Do you have a code for that?”
That’s what these Tuesday stacks are all about. So we’ve made it a mission to not just share what we love—but to make it easier for you to try it too. We’ll always try to hook you up with a discount to make it easier to try.

This week’s stack is all about wind-down support and feel-good swaps that help us stay clear, calm, and energized (without relying on the usual stuff).

Here’s what we’re loving lately 👇

What's Inside

• 🧠 A+J’s Stack of the Week

• 💡 Jay’s Current Fav: IQ Bars (Still Hooked)

• 🔄 One Swap Worth Trying: Clevr Blends Sleeptime S …

• 🧭 Final Sync Tip

• 💌 From Our Inbox

If this is your first time reading our newsletter—Welcome! Subscribe + Thrive here.

🧠 A+J’s Stack of the Week

We’ve both cut back on alcohol, and Hiyo has been a great alternative. It’s light, botanical, and gives you that “social sip” vibe without the booze or crash.

→ Our current fav: Passionfruit Tangerine
→ Bonus: It’s infused with adaptogens like ashwagandha + lion’s mane

🛒 Want to try Hiyo with a discount?

Hiyo doesn’t offer a promo code, but they do have a refer-a-friend system. If you’d like to try it and save a little, just reply to this email and say “Hiyo me!” and we’ll personally send a discount link your way for $10 off.
(No spam, no catch—just a clean drink we’re loving and a way to pass it forward.)

💡 Jay’s Current Fav: IQ Bars (Still Hooked)

These have earned a permanent spot in our snack drawer. Low sugar, good fiber, and actually satisfying.

→ Flavors we keep reaching for: Almond Butter Chip + Chocolate Sea Salt
→ New ones on deck: Lemon Blueberry + Toasted Coconut Chip

🛒 Try them with our discount: eatiqbar.com/SIMPLYDISHED for 15% off.

Also worth noting: IQ Bar recently teamed up with Michelin-starred chef Thomas Keller to launch two new flavors. They sound next-level.

I still think Aaron coined them the ‘Michelin-Star’ bar first tho!!! 😉

🔄 One Swap Worth Trying: Clevr Blends Sleeptime SuperLatte

Our nighttime wind-down has gotten an upgrade. This blend has reishi, magnesium, and L-theanine to calm your system without making you groggy.

→ It’s become our cozy ritual on screen-free nights.
→ Tastes like a hug in a mug.

🛒 Try it here »

🧭 Final Sync Tip

Sometimes it’s not about what you cut—but what you swap in. The better your go-tos, the easier it is to stay aligned—even on the busy days.

💌 From Our Inbox

We love hearing what you try—and even more when you share back what you’re loving.

One of our longtime readers, Shannon, tried the IQ Bars using our code and messaged us:

She also gave Hiyo a go and said her husband felt more relaxed after just one. 😂
So yes—these recs are being used and loved!

🛒 Want to try IQ Bars? Use our link + code SIMPLYDISHED »

That’s it! Have a fabulous Tuesday!

— Jaylene + Aaron

P.S…Two quick asks before you go. 

• Found something you think we should try? Reply to this email and let us know—or DM us on IG @syncyourwellness.

• If you have a requested topic to be discussed regarding couples health strategies, email us at [email protected] and let us know. 

🌿Sync Your Wellness. Align Your Goals. Thrive Together.

P.S. Want more resources for your shared health strategy?
→ Visit: www.syncyourwellness.com