You'll have a clearer understanding of how your nervous systems, energy, health, and daily habits interact as a couple - and where misalignment is quietly creating friction.
The Sync Quiz is a free assessment that shows where you're out of sync. It helps uncover blind spots, clarify shared patterns, and create a grounded starting point for change.
For couples ready to make small shifts with measurable impact, the 7-Day Sync Plan is the next step.
Your results are encrypted and never sold.
Shared streaks
Earn wins together when both partners hit sleep, stress, and movement goals.
Daily check-ins
Two taps to log sleep, stress, and steps - sync data from HealthKit or Google Fit.
Weekly sync ritual
Guided prompts help you celebrate wins, name friction, and commit to one tiny habit.
Couples dashboard
See trends across the week and understand how your rhythms affect each other.
Smart nudges
Morning and evening reminders keep you aligned without nagging your partner.
North Star
Couples who complete the weekly sync report 2.5x higher satisfaction.