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Light-hearted takes on health, connection, and culture.

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The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition

Ditch the fads—this week’s expert-backed guide breaks down strength, fat loss, and the surprising power of smart nutrition.

Jaylene + Aaron Patelzick
Jaylene + Aaron Patelzick