⏳ Read Time: 5 Minutes

☀ Good morning! Today is National Quitters Day—but not for us. While others are throwing in the towel, we’re doubling down on better health, stronger habits, and long-term gains.

❝

🏆 James Clear (author of Atomic Habits) says it best:
"Success is the product of daily habits – not once-in-a-lifetime transformations."

đŸ”„ So let’s make today National Doers Day instead. No quitting—just momentum.

👀 People are searching for protein powder more than ever—but it’s not just for gym bros. Everyone benefits from higher protein intake.

💡 The problem? Most daily protein recommendations are outdated—based on the bare minimum needed to avoid malnutrition.

📱 Dr. Stacy Sims puts it simply:
"The recommended intake for protein was based on sedentary older men and outdated nitrogen balance studies." đŸ€Ż

So, what’s the real deal? We tested it ourselves. After tracking our meals for a month using Cronometer, we realized we weren’t hitting our protein goals.

✅ Solution: Two simple shakes (morning & afternoon) helped us boost our daily protein by 90 grams—without overhauling our diet.

What protein actually does

  • Regulates hormones for better energy & metabolism.

  • Promotes satiety (keeps you full longer).

  • Builds & maintains lean muscle mass (even if you don’t lift).

🛑 Not all protein powders are created equal. Choosing the right one can make a huge difference in digestion, absorption, and results.

👉 Want a quick, visual guide? Check out our Instagram breakdown 👇
📱 Prefer a deep dive on protein benefits & top brands? Read our full article:

5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals, www.simplydished.com

🩠 Cold & Flu Season Is Here—How B-Vitamins Help Immunity

The media is warning about a quad-demic (RSV, COVID, flu, and more), and people are searching for immunity boosters.

https://www.cdc.gov/fluview/surveillance/usmap.html

Most turn to Vitamin C, but B-Vitamins might be the real MVPđŸ„‡ when it comes to immune defense.

💊 Why B-Vitamins Are Crucial for Immunity:

đŸ”č B6 (Pyridoxine) – Produces immune cells (T & B lymphocytes) that fight infections.
đŸ”č B12 (Cobalamin) – Essential for red & white blood cell production (your immune army).
đŸ”č B9 (Folate) – Builds DNA in immune cells, helping them replicate fast to fight off threats.

Our Experience with B-Vitamins:
✅ Stronger immune response (fewer sick days).
✅ Better stress resilience (mood & energy improved).
✅ Cholesterol benefits (âŹ†ïž HDL, âŹ‡ïž LDL).
✅ Methylated B9 helps some people process folic acid more efficiently (genetic-based—ask your doctor).

💡 Beyond vitamins, we also swear by:
đŸ”„ Host Defense MycoShield Throat Spray (Cinnamon Flavor) → We think it’s more than a placebo. Try it out 👉 Amazon Affiliate Link.

🚀 No Quitters Here—Keep Pushing Forward

Today isn’t National Quitters Day—it’s National Doers Day. Take one action, however small, that moves you forward.

đŸ”„ See you next week! And if you’re not already subscribed
 what are you waiting for?

📱 Get weekly health insights: Subscribe here → simplydished.com/subscribe

📊 Bonus: The Tool We Use to Track Nutrition

One of the best things we did to improve our health was tracking our daily nutrition.

We use Cronometer to monitor our protein intake, macros, and micronutrients—and it showed us exactly where we were falling short. If you’ve ever wondered whether you’re getting enough of the right nutrients, this tool is worth checking out.

đŸ“Č Try it out for yourself 👇

The Most Accurate Nutrition Tracking App | Cronometer

Eat smarter and live better. Cronometer is your personalized nutrition app to track macronutrients and micronutrients and count calories.

cronometer.com

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