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📈3 Health Trends Making Waves in 2025–What You Need to Know

📈3 Health Trends Making Waves in 2025–What You Need to Know

Discover how GLP-1 drugs are reshaping weight loss, why saunas boost your health, and the game-changing potential of functional medicine.Read time: 5 mins Word count: 791

Jaylene + Aaron Patelzick
January 17, 2025

GLP-1 drugs like semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda) are trending as groundbreaking treatments for weight loss, originally developed to manage type 2 diabetes. These medications work by mimicking a gut hormone (GLP-1) that helps regulate appetite and insulin, leading to significant weight loss. Their popularity has exploded, fueled by media buzz, celebrity endorsements, and growing public interest.

The lesson of Ozempic is that willpower is just a drug.
@naval
— Navalism (@NavalismHQ)
6:29 AM • Jan 15, 2025

However, concerns over off-label use, high costs, and ethical questions about accessibility are sparking debate, particularly as some use these drugs without meeting the criteria. While these medications are reshaping conversations around weight management, it’s equally important to explore natural ways to support appetite regulation and sustainable health.

Average GLP-1 Search Interest Skyrockets in the United States

To learn more about GLP-1, nature’s appetite regulator, and boost it naturally, check out our article here.

🍴 Hungry for More?

Fuel your body and naturally boost your GLP-1 with our curated collection of easy, protein-packed recipes. From Overnight Oats with 30g of Protein to Healthy Energy Bites under 120 calories, these dishes are designed to support your health goals, balance blood sugar, and keep cravings in check — without sacrificing on flavor.

👉 Discover Recipes That Work for You

Still with us? Let’s look at the next Trend which is popular right now on the minds of Googlers everywhere 👇

Rise in Sauna Searches Finds Many in a Hot Seat

The Secret’s in the Steam

Saunas have been a cornerstone of wellness for centuries, dating back to ancient Finland, Estonia, and beyond. Today, they’re more than just a place to relax; they’re a wellness powerhouse. Think detox, better circulation, glowing skin, and even improved mental clarity.

Here’s the quick and steamy lowdown:

• Detox Dynamo: Sweat it out—literally. Saunas help flush heavy metals and toxins through your skin (Cleveland Clinic).

• Skin Savior: Say goodbye to clogged pores and hello to clearer, healthier skin (PubMed Central).

• Stress Slayer: Heat + endorphins = relaxation nirvana. Saunas may also improve sleep and ease anxiety (PMC).

Cardio + Immunity = A Sauna Win

• Heart Health Hero: Studies from Finland show regular sauna use (4-7 times a week) can reduce your risk of heart disease by up to 50%. It works by boosting circulation, lowering blood pressure, and giving your cardiovascular system a workout — without even lacing up your sneakers.

• Immunity Booster: Sauna stimulate the production of white blood cells (your immune system’s MVPs) and heat-shock proteins, which help your body fend off colds and infections.

⭐️ Pro Tip: Aim for 2–4 sessions per week at 175-195º for 15-20 minutes. It’s like hacking your health, one sweat at a time.

🚰 Stay hydrated, stay consistent, and let the sauna do the heavy lifting.

Looking for a sauna near you?

A quick Google search for “sauna”, “wellness centers” or “bathhouses” will lead you to your next sweat sesh.

Seinfeld gif three men talking about it being hot in the sauna

👉 Check out our list of sauna locations to get you started.

Have you ever wondered why one-size-fits-all healthcare often falls short? Functional medicine flips the script by addressing the root causes of illness and tailoring solutions to your unique needs.

Last year, we took a deep dive into our health with comprehensive labs, including biomarker testing for ApoB, APOE e4 (factors your Alzheimer’s risk), and genetic polymorphisms like MTHFR mutations and others. The insights were transformative. We uncovered specific areas where our bodies needed support — areas that were missed in traditional care.

Here’s why functional medicine stands out:

1. Personalized Care – Your health is unique. Functional medicine meets you where you are.

2. Bridging the Gap —Functional medicine blends conventional care with evidence-based practices like nutrition, exercise, and stress management for a holistic approach to health.

3. Root Cause Approach – It doesn’t just treat symptoms; it fixes the foundation.

4. Prevention First – Early intervention beats reactive medicine every time.

5. Data-Driven Care —With advanced tech and diagnostics, functional medicine leverages biomarkers, microbiome data, and genetic testing to deliver personalized, actionable health solutions.

If you’re curious, we’ve included a guide below on finding a functional medicine doctor or naturopath near you.

Resources:

Take control of your own health – be the one in the driver’s seat.

two people are freaking out driving a taxi cab

That’s it for today. Have an awesome weekend. You can read more on www.simplydished.com or catch up with us on Instagram, X or LinkedIn.

See ya, bye!